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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

158Calories

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Amount Per 375 g
Calories	157.5 Kcal (659 kJ)
Calories from fat	32.74 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Saturated Fat	2.36g	12%
Cholesterol	18.75mg	6%
Sodium	165mg	7%
Potassium	562.5mg	12%
Total Carbs	18.71g	6%
Sugars	19.5g	78%
Protein	12.64g	25%
Vitamin A	0.2mg	7%
Iron	0.1mg	1%
Calcium	468.8mg	47%

Water			337.2g
Ash			2.8125g
Magnesium			41.25mg
Phosphorus			356.25mg
Zinc			1.575mg
Copper			0.0375mg
Selenium			12.375µg
Thiamine			0.075mg
Riboflavin			0.7125mg
Niacin			0.3375mg
Pantothenic Acid			1.35mg
Vitamin B6			0.15mg
Total Folate			18.75µg
Food Folate			18.75µg
Folate DFE			18.75µg
Total Choline			66.375mg
Vitamin B12			1.7625µg
Retinol			217.5µg
Beta Carotene			7.5µg
Vitamin E			0.0375mg
Vitamin D			4.5µg
Vitamin K			0.375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 158 calories

Let's Burn 158 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (158 calories) 375 g

Cal: 7.9 %
Fat: 5.6 %
Carb: 6.2 %
Prot: 25.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (22%)
Protein (31.7%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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