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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

384Calories

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Amount Per 3.75 cup
Calories	384.3 Kcal (1609 kJ)
Calories from fat	79.88 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Saturated Fat	5.76g	29%
Cholesterol	45.75mg	15%
Sodium	402.6mg	17%
Potassium	1372.5mg	29%
Total Carbs	45.66g	15%
Sugars	47.58g	190%
Protein	30.84g	62%
Vitamin A	0.5mg	18%
Iron	0.3mg	2%
Calcium	1143.8mg	114%

Water			822.768g
Ash			6.8625g
Magnesium			100.65mg
Phosphorus			869.25mg
Zinc			3.843mg
Copper			0.0915mg
Selenium			30.195µg
Thiamine			0.183mg
Riboflavin			1.7385mg
Niacin			0.8235mg
Pantothenic Acid			3.294mg
Vitamin B6			0.366mg
Total Folate			45.75µg
Food Folate			45.75µg
Folate DFE			45.75µg
Total Choline			161.955mg
Vitamin B12			4.3005µg
Retinol			530.7µg
Beta Carotene			18.3µg
Vitamin E			0.0915mg
Vitamin D			10.98µg
Vitamin K			0.915µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 915 g

Cal: 19.2 %
Fat: 13.7 %
Carb: 15.2 %
Prot: 61.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (20.8%)
Protein (31.9%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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