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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

333Calories

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Amount Per 3.25 cup
Calories	333.06 Kcal (1394 kJ)
Calories from fat	69.23 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Saturated Fat	5g	25%
Cholesterol	39.65mg	13%
Sodium	348.92mg	15%
Potassium	1189.5mg	25%
Total Carbs	39.57g	13%
Sugars	41.24g	165%
Protein	26.72g	53%
Vitamin A	0.5mg	15%
Iron	0.2mg	1%
Calcium	991.3mg	99%

Water			713.0656g
Ash			5.9475g
Magnesium			87.23mg
Phosphorus			753.35mg
Zinc			3.3306mg
Copper			0.0793mg
Selenium			26.169µg
Thiamine			0.1586mg
Riboflavin			1.5067mg
Niacin			0.7137mg
Pantothenic Acid			2.8548mg
Vitamin B6			0.3172mg
Total Folate			39.65µg
Food Folate			39.65µg
Folate DFE			39.65µg
Total Choline			140.361mg
Vitamin B12			3.7271µg
Retinol			459.94µg
Beta Carotene			15.86µg
Vitamin E			0.0793mg
Vitamin D			9.516µg
Vitamin K			0.793µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 793 g

Cal: 16.7 %
Fat: 11.8 %
Carb: 13.2 %
Prot: 53.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (21.2%)
Protein (31.8%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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