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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

274Calories

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Amount Per 2.67 cup
Calories	273.62 Kcal (1146 kJ)
Calories from fat	56.87 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Saturated Fat	4.1g	21%
Cholesterol	32.57mg	11%
Sodium	286.65mg	12%
Potassium	977.22mg	21%
Total Carbs	32.51g	11%
Sugars	33.88g	136%
Protein	21.95g	44%
Vitamin A	0.4mg	13%
Iron	0.2mg	1%
Calcium	814.4mg	81%

Water			585.810816g
Ash			4.8861g
Magnesium			71.6628mg
Phosphorus			618.906mg
Zinc			2.736216mg
Copper			0.065148mg
Selenium			21.49884µg
Thiamine			0.130296mg
Riboflavin			1.237812mg
Niacin			0.586332mg
Pantothenic Acid			2.345328mg
Vitamin B6			0.260592mg
Total Folate			32.574µg
Food Folate			32.574µg
Folate DFE			32.574µg
Total Choline			115.31196mg
Vitamin B12			3.061956µg
Retinol			377.8584µg
Beta Carotene			13.0296µg
Vitamin E			0.065148mg
Vitamin D			7.81776µg
Vitamin K			0.65148µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 651.48 g

Cal: 13.7 %
Fat: 9.7 %
Carb: 10.8 %
Prot: 43.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (19.7%)
Protein (32.1%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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