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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

218Calories

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Amount Per 2.13 cup
Calories	218.28 Kcal (914 kJ)
Calories from fat	45.37 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Saturated Fat	3.27g	16%
Cholesterol	25.99mg	9%
Sodium	228.68mg	10%
Potassium	779.58mg	17%
Total Carbs	25.93g	9%
Sugars	27.03g	108%
Protein	17.51g	35%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	649.7mg	65%

Water			467.332224g
Ash			3.8979g
Magnesium			57.1692mg
Phosphorus			493.734mg
Zinc			2.182824mg
Copper			0.051972mg
Selenium			17.15076µg
Thiamine			0.103944mg
Riboflavin			0.987468mg
Niacin			0.467748mg
Pantothenic Acid			1.870992mg
Vitamin B6			0.207888mg
Total Folate			25.986µg
Food Folate			25.986µg
Folate DFE			25.986µg
Total Choline			91.99044mg
Vitamin B12			2.442684µg
Retinol			301.4376µg
Beta Carotene			10.3944µg
Vitamin E			0.051972mg
Vitamin D			6.23664µg
Vitamin K			0.51972µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 218 calories

Let's Burn 218 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (218 calories) 519.72 g

Cal: 10.9 %
Fat: 7.8 %
Carb: 8.6 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (20.4%)
Protein (32.6%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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