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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

131Calories

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Amount Per 11 oz
Calories	130.98 Kcal (548 kJ)
Calories from fat	27.22 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Saturated Fat	1.96g	10%
Cholesterol	15.59mg	5%
Sodium	137.21mg	6%
Potassium	467.78mg	10%
Total Carbs	15.56g	5%
Sugars	16.22g	65%
Protein	10.51g	21%
Vitamin A	0.2mg	6%
Iron	0.1mg	1%
Calcium	389.8mg	39%

Water			280.41552g
Ash			2.338875g
Magnesium			34.3035mg
Phosphorus			296.2575mg
Zinc			1.30977mg
Copper			0.031185mg
Selenium			10.29105µg
Thiamine			0.06237mg
Riboflavin			0.592515mg
Niacin			0.280665mg
Pantothenic Acid			1.12266mg
Vitamin B6			0.12474mg
Total Folate			15.5925µg
Food Folate			15.5925µg
Folate DFE			15.5925µg
Total Choline			55.19745mg
Vitamin B12			1.465695µg
Retinol			180.873µg
Beta Carotene			6.237µg
Vitamin E			0.031185mg
Vitamin D			3.7422µg
Vitamin K			0.31185µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 131 calories

Let's Burn 131 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (131 calories) 311.85 g

Cal: 6.5 %
Fat: 4.7 %
Carb: 5.2 %
Prot: 21 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (20%)
Protein (32.6%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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