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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

43Calories

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Amount Per 100 ml
Calories	43.26 Kcal (181 kJ)
Calories from fat	8.99 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.65g	3%
Cholesterol	5.15mg	2%
Sodium	45.32mg	2%
Potassium	154.5mg	3%
Total Carbs	5.14g	2%
Sugars	5.36g	21%
Protein	3.47g	7%
Vitamin A	0.1mg	2%
Calcium	128.8mg	13%

Water			92.6176g
Ash			0.7725g
Magnesium			11.33mg
Phosphorus			97.85mg
Zinc			0.4326mg
Copper			0.0103mg
Selenium			3.399µg
Thiamine			0.0206mg
Riboflavin			0.1957mg
Niacin			0.0927mg
Pantothenic Acid			0.3708mg
Vitamin B6			0.0412mg
Total Folate			5.15µg
Food Folate			5.15µg
Folate DFE			5.15µg
Total Choline			18.231mg
Vitamin B12			0.4841µg
Retinol			59.74µg
Beta Carotene			2.06µg
Vitamin E			0.0103mg
Vitamin D			1.236µg
Vitamin K			0.103µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 43 calories

Let's Burn 43 Calories!

9 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (43 calories) 103 g

Cal: 2.2 %
Fat: 1.5 %
Carb: 1.7 %
Prot: 6.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (22%)
Protein (29.3%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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