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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

307Calories

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Amount Per 1.5 pint
Calories	307.43 Kcal (1287 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Saturated Fat	4.61g	23%
Cholesterol	36.6mg	12%
Sodium	322.07mg	13%
Potassium	1097.96mg	23%
Total Carbs	36.53g	12%
Sugars	38.06g	152%
Protein	24.67g	49%
Vitamin A	0.4mg	14%
Iron	0.2mg	1%
Calcium	915mg	91%

Water			658.187424g
Ash			5.489775g
Magnesium			80.5167mg
Phosphorus			695.3715mg
Zinc			3.074274mg
Copper			0.073197mg
Selenium			24.15501µg
Thiamine			0.146394mg
Riboflavin			1.390743mg
Niacin			0.658773mg
Pantothenic Acid			2.635092mg
Vitamin B6			0.292788mg
Total Folate			36.5985µg
Food Folate			36.5985µg
Folate DFE			36.5985µg
Total Choline			129.55869mg
Vitamin B12			3.440259µg
Retinol			424.5426µg
Beta Carotene			14.6394µg
Vitamin E			0.073197mg
Vitamin D			8.78364µg
Vitamin K			0.73197µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 731.97 g

Cal: 15.4 %
Fat: 10.9 %
Carb: 12.2 %
Prot: 49.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (20.3%)
Protein (32.2%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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