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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

1230Calories

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How many calories should you eat?

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Amount Per 0.75 gallon
Calories	1229.56 Kcal (5148 kJ)
Calories from fat	255.57 Kcal
		% Daily Value*
Total Fat	28.4g	44%
Saturated Fat	18.44g	92%
Cholesterol	146.38mg	49%
Sodium	1288.12mg	54%
Potassium	4391.3mg	93%
Total Carbs	146.08g	49%
Sugars	152.23g	609%
Protein	98.66g	197%
Vitamin A	1.7mg	57%
Iron	0.9mg	5%
Calcium	3659.4mg	366%

Water			2632.439472g
Ash			21.9565125g
Magnesium			322.02885mg
Phosphorus			2781.15825mg
Zinc			12.295647mg
Copper			0.2927535mg
Selenium			96.608655µg
Thiamine			0.585507mg
Riboflavin			5.5623165mg
Niacin			2.6347815mg
Pantothenic Acid			10.539126mg
Vitamin B6			1.171014mg
Total Folate			146.37675µg
Food Folate			146.37675µg
Folate DFE			146.37675µg
Total Choline			518.173695mg
Vitamin B12			13.7594145µg
Retinol			1697.9703µg
Beta Carotene			58.5507µg
Vitamin E			0.2927535mg
Vitamin D			35.13042µg
Vitamin K			2.927535µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 27, PointsPlus: 32, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1230 calories) 2927.54 g

Cal: 61.5 %
Fat: 43.7 %
Carb: 48.7 %
Prot: 197.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (20.5%)
Protein (32.1%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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