Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

56Calories

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Nutrition Facts Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

Amount Per 160 g
Calories 56 Kcal (234 kJ)
Calories from fat 2.59 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.19g 1%
Cholesterol 3.2mg 1%
Sodium 83.2mg 3%
Potassium 265.6mg 6%
Total Carbs 7.76g 3%
Sugars 7.76g 31%
Protein 5.44g 11%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 326.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 160 g
  • Cal: 2.8 %
  • Fat: 0.4 %
  • Carb: 2.6 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Protein (38.5%)
Usda Milk, fluid, nonfat, calcium fortified (fat free or skim) Good and Bad Points
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