Calories in Ashers Milk chocolate sandwhich cookie

140Calories
How many calories should you eat?
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Nutrition Facts Ashers Milk chocolate sandwhich cookie

Amount Per 1 piece
Calories 140 Kcal (586 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Sodium 65mg 3%
Total Carbs 19g 6%
Sugars 14g 56%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 140 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 30 g
  • Cal: 7 %
  • Fat: 12.3 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.7%)
  • Fat (46.2%)
  • Protein (5.1%)
Ashers Milk chocolate sandwhich cookie Good and Bad Points
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