Calories in Ashers Milk chocolate flavored bar sugar free

220Calories
How many calories should you eat?
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Nutrition Facts Ashers Milk chocolate flavored bar sugar free

Amount Per 1 bar
Calories 220 Kcal (921 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Cholesterol 5mg 2%
Total Carbs 27g 9%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 50% of daily saturated fat!
    Bad! More 50% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.

Allergens

Milk Allergy, Lactose Allergy, Soy Allergy

How to burn 220 calories

Let's Burn 220 Calories!

Milk chocolate flavored bar sugar free Ingredients

Maltitol, Cocoa Butter, Chocolate Liquor, Calcium Caseinate (Milk), Milkfat, Soya Lecithin (an Emulsifier), Natural and Artificial Flavors.

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 0 g
  • Cal: 11 %
  • Fat: 26.2 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.6%)
  • Fat (56%)
  • Protein (4.4%)
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