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Amount Per 2.5 cup | |||
Calories | 481.25 Kcal (2015 kJ) | ||
Calories from fat | 131.63 Kcal | ||
% Daily Value* | |||
Total Fat | 14.63g | 23% | |
---|---|---|---|
Saturated Fat | 8.94g | 45% | |
Cholesterol | 50mg | 17% | |
Sodium | 275mg | 11% | |
Potassium | 1231.25mg | 26% | |
Total Carbs | 67.13g | 22% | |
Sugars | 60.38g | 242% | |
Dietary Fiber | 6.25g | 25% | |
Protein | 22g | 44% | |
Vitamin C | 1.3mg | 2% | |
Vitamin A | 0.3mg | 11% | |
Iron | 2.6mg | 15% | |
Calcium | 712.5mg | 71% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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