Calories in La Rose Noire Milk bar bun

Serving size

288Calories

All La Rose Noire Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 slices
Calories	288 Kcal (1206 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	236mg	10%
Total Carbs	52g	17%
Sugars	12g	48%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 480 g

Cal: 14.4 %
Fat: 7.7 %
Carb: 17.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (15.8%)
Protein (11.2%)

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La Rose Noire Milk bar bun Good and Bad Points

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