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mild white cheddar (as per label)

Mild white cheddar (as per label) Calories

Calories in Iceland Mild white cheddar (as per label)

Serving size

416Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	416 Kcal (1742 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	22g	110%
Sodium	700mg	29%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 100 g

Cal: 20.8 %
Fat: 53.8 %
Carb: 0 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.9%)
Protein (24.1%)

Food With Similar Nutrition To Iceland Mild white cheddar (as per label)

Dairy Fresh All natural medium cheddar cheese
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

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Tillamook Slices all natural sharp cheddar cheese
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Kroger All natural sharp cheddar
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Cabot All natural mild cheddar cheese
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Tillamook All natural medium cheddar cheese
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Calories 110, Total Fat 9, Total Carbs 0, Protein 7

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Cabot All natural medium cheddar cheese slices
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Heinis All natural milk cheddar cheese
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Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Heinis
Tillamook All natural monterey jack cheese
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Tillamook
Kroger Colby all natural cheese (block)
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

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Kroger All natural cheese --sharp cheddar 1oz(28g)
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

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Iceland Mild white cheddar (as per label) Good and Bad Points

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