Calories in Essential Waitrose Mild light olive oil

565Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Mild light olive oil

Amount Per 100 ml
Calories 565 Kcal (2366 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 1g 5%
Cholesterol 123mg 41%
Potassium 871mg 19%
Total Carbs 42g 14%
Sugars 19g 76%
Dietary Fiber 4g 16%
Protein 57g 114%
Vitamin C 60.6mg 101%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (565 calories) 100 g
  • Cal: 28.3 %
  • Fat: 26.2 %
  • Carb: 14 %
  • Prot: 114 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.6%)
  • Fat (27.9%)
  • Protein (41.5%)
Essential Waitrose Mild light olive oil Good and Bad Points
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