Calories in Knorr Mild durban curry

Serving size

507Calories

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How many calories should you eat?

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Amount Per 496 g serving of meal
Calories	507 Kcal (2123 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Sodium	620mg	26%
Total Carbs	50g	17%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 507 calories

Let's Burn 507 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (507 calories) 496 g

Cal: 25.4 %
Fat: 21.5 %
Carb: 16.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (26.4%)
Protein (31.8%)

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Knorr Mild durban curry Good and Bad Points

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