Calories in Mae Ploy Yellow curry paste

Rating: 4.9 of 5 (8 reviews)
10Calories
How many calories should you eat?
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Nutrition Facts Mae Ploy Yellow curry paste

Amount Per 2 tsp, 10 g
Calories 10 Kcal (42 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 550mg 23%
Total Carbs 2g 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.4, PointsPlus: 0, SmartPoints: -0
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 23% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

How to burn 10 calories

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Yellow curry paste Ingredients

Lemongrass, Garlic, Shallot, Salt, Galangal, Dried Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom.

% RDI of Main Nutrition Facts

1%
of RDI* (10 calories) 10 g
  • Cal: 0.5 %
  • Fat: 0 %
  • Carb: 0.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Mae Ploy Yellow curry paste Good and Bad Points
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User Reviews of yellow curry paste
By Ukes on Apr 21, 2016

The paste makes a great curry!

By Buckbeans on Apr 21, 2016

Very happy!

By Crucily on Apr 24, 2016

Great interaction! Thank you!

By Equivocation on Apr 25, 2016

great flavor good value

By Ashames on Apr 26, 2016

Soooo yummy

By Uaetalp on Apr 27, 2016

Great product !!!

By Petallike on Apr 30, 2016

Really good favor but cheaper in Asian market.

By Sulfites on May 01, 2016

Best yellow curry paste out there!

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Total rating: 4.9 of 5
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