Calories in Popeyes Mild chicken thigh

Serving size

280Calories

Full Popeyes Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	280 Kcal (1172 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	135mg	45%
Sodium	710mg	30%
Total Carbs	7g	2%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 111 g

Cal: 14 %
Fat: 30.8 %
Carb: 2.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.3%)
Fat (66.2%)
Protein (23.5%)

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Popeyes Mild chicken thigh Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Popeyes Mild chicken thigh

280
Calories
Per 1 piece

Mild fried chicken thigh**
Bushs

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