Calories in Quaker Steak Mild

146Calories
How many calories should you eat?
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Nutrition Facts Quaker Steak Mild

Amount Per 1 oz
Calories 146 Kcal (611 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Sodium 200mg 8%
Vitamin C 12.6mg 21%
Vitamin A 0.1mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 28 g
  • Cal: 7.3 %
  • Fat: 24.6 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Quaker Steak Mild Good and Bad Points
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