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Calories in Pepperidge Farm Cookies milano, double chocolate

700Calories
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Nutrition Facts Pepperidge Farm Cookies milano, double chocolate

Amount Per 10 cookies, 27 g
Calories 700 Kcal (2931 kJ)
Calories from fat 360 Kcal
% Daily Value*
Total Fat 40g 62%
Saturated Fat 17.5g 88%
Cholesterol 30mg 10%
Sodium 225mg 9%
Total Carbs 85g 28%
Sugars 45g 180%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 16.5, PointsPlus: 20, SmartPoints: 31
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Milk Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Corn Allergy, Lactose Allergy

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Cookies milano, double chocolate Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Chocolate Liquor Processed with Alkali [Dutched], Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla Extract), Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oils (Palm and/or Interesterified and Hydrogenated Soybean and/or Hydrogenated Cottonseed), Eggs, Contains 2 Percent or Less of: Cornstarch, Egg Whites, Dehydrated Skim Milk, Salt, Soy Lecithin, Natural Flavors and Leavening (Baking Soda).
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% RDI of Main Nutrition Facts

35%
of RDI* (700 calories) 135 g
  • Cal: 35 %
  • Fat: 61.5 %
  • Carb: 28.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.2%)
  • Fat (50%)
  • Protein (2.8%)

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