Calories in Jersey Mikes Subs Mike's Salad

Serving size

65Calories

Full Jersey Mikes Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 291 g
Calories	65 Kcal (272 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45mg	2%
Total Carbs	13g	4%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	0.5mg	1%
Vitamin A	4.2mg	139%
Iron	1mg	6%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 65 calories

Let's Burn 65 Calories!

14 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
18 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (65 calories) 291 g

Cal: 3.3 %
Fat: 0 %
Carb: 4.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.3%)
Protein (18.8%)

Food With Similar Nutrition To Jersey Mikes Subs Mike's Salad

Trader Joes Vege-10 juice all natural pasteurized
(1 cup):
Calories 56, Total Fat 0, Total Carbs 12, Protein 2

Cal 56, Fat 0, Carbs 12, Prot 2

Brand: Trader Joes
Trader Joes Garden patch juice all natural pasteurized
(1 cup):
Calories 50, Total Fat 0, Total Carbs 12, Protein 2

Cal 50, Fat 0, Carbs 12, Prot 2

Brand: Trader Joes
Henrys All natural 100% whole wheat bread
(1 slice):
Calories 55, Total Fat 0, Total Carbs 12, Protein 2

Cal 55, Fat 0, Carbs 12, Prot 2

Brand: Henrys
Key Food Frozen cauliflower (all natural)
(3/4 cup):
Calories 20, Total Fat 0, Total Carbs 4, Protein 1

Cal 20, Fat 0, Carbs 4, Prot 1

Brand: Key Food
The Allens Veg-all okra and squash blend with tomatoes and onions
(1/2 cup):
Calories 25, Total Fat 0, Total Carbs 5, Protein 1

Cal 25, Fat 0, Carbs 5, Prot 1

Brand: The Allens
Hunts Petite diced all natural tomato
(1/2 cup):
Calories 30, Total Fat 0, Total Carbs 6, Protein 1

Cal 30, Fat 0, Carbs 6, Prot 1

Brand: Hunts

Jersey Mikes Subs Mike's Salad Good and Bad Points

Add your comment

User Reviews of Mike's Salad

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!