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microwave meals rice with beef & vegetables Chef Boyardee Nutrition info

Calories in Chef Boyardee Microwave meals rice with beef & vegetables

Serving size

290Calories

All Chef Boyardee Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bowl
Calories	290 Kcal (1214 kJ)
Calories from fat	125.1 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Saturated Fat	5.9g	30%
Cholesterol	30mg	10%
Sodium	950mg	40%
Total Carbs	32g	11%
Sugars	2g	8%
Dietary Fiber	3.1g	12%
Protein	7g	14%
Vitamin A	1.2mg	40%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 205 g

Cal: 14.5 %
Fat: 21.4 %
Carb: 10.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (44.7%)
Protein (9.9%)

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