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Calories in Idahoan Mashed potatoes microwaveable, 4 cheese
110Calories
Amount Per 0.25 cup, dry, .. g | |||
Calories | 110 Kcal (461 kJ) | ||
Calories from fat | 22.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Saturated Fat | 1.5g | 8% | |
Sodium | 570mg | 24% | |
Total Carbs | 20g | 7% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 2g | 4% | |
Vitamin C | 4.5mg | 8% | |
Iron | 0.3mg | 2% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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