Calories in Schwans Microsteam mediterranean style tilapia

300Calories
How many calories should you eat?
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Nutrition Facts Schwans Microsteam mediterranean style tilapia

Amount Per 1 fillet
Calories 300 Kcal (1256 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 630mg 26%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 26g 52%
Vitamin C 15mg 25%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 170 g
  • Cal: 15 %
  • Fat: 12.3 %
  • Carb: 10.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.3%)
  • Fat (24%)
  • Protein (34.7%)
Schwans Microsteam mediterranean style tilapia Good and Bad Points
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