Calories in Schwans Micro steam brown rice

280Calories
How many calories should you eat?
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Nutrition Facts Schwans Micro steam brown rice

Amount Per 0.5 pouch
Calories 280 Kcal (1172 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 35mg 1%
Total Carbs 55g 18%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 120 g
  • Cal: 14 %
  • Fat: 6.2 %
  • Carb: 18.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (12.9%)
  • Protein (8.6%)
Schwans Micro steam brown rice Good and Bad Points
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