Calories in Ilchester Mexicana cheese

390Calories
How many calories should you eat?
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Nutrition Facts Ilchester Mexicana cheese

Amount Per 30 g
Calories 390 Kcal (1633 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 19g 95%
Cholesterol 20mg 7%
Sodium 700mg 29%
Total Carbs 5g 2%
Protein 22g 44%
Vitamin A 1.8mg 60%
Iron 0.2mg 1%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 30 g
  • Cal: 19.5 %
  • Fat: 47.7 %
  • Carb: 1.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.2%)
  • Fat (72.1%)
  • Protein (22.7%)
Ilchester Mexicana cheese Good and Bad Points
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