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Calories in Totinos Pizza party, mexican style
330Calories
| Amount Per 0.5 pizza, 142 g | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 4.5g | 23% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 700mg | 29% | |
| Total Carbs | 35g | 12% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11g | 22% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 29% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy
Pizza party, mexican style Ingredients
Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Water, Taco Seasoned Chicken and Beef Pizza Topping (Mechanically Separated Chicken, Beef, Water, Textured Vegetable Protein [Soy Flour, Caramel Color], Spice, Chili Pepper, Salt, Soy Protein Concentrate, Onion Powder, Garlic Powder, Hydrolyzed Vegetable Protein [Corn, Soy], Sodium Phosphate, Caramel Color, Soy Flour, Yeast, Natural Flavor), Mozzarella Cheese Substitute (Water, Palm Oil, Rennet Casein, Soybean Oil, Potato Starch, Vital Wheat Gluten, Sodium Aluminum Phosphate, Salt, Potassium Chloride, Citric Acid, Potassium Sorbate [Preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [Artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin A Palmitate, Vitamin B12), Mozzarella Cheese Substitute (Water, Casein, Palm Oil, Modified Potato Starch, Canola Oil, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Potassium Chloride, Nonfat Dry Milk, Titanium Dioxide [Artificial Color], Annatto Extract, Paprika Extract, Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Riboflavin [Vitamin B2], Iron, Folic Acid, Pyridoxine Hydrochloride [Vitamin B6], Niacinamide, Thiamin Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Vitamin A Palmitate), Canola Oil. Contains Less than 2% of: Onion, Green Peppers, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (Water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Spice, Dry Yeast, Sugar, Defatted Soy Flour, Dextrose, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Monocalcium Phosphate, Maltodextrin, Sodium Bicarbonate, Rehydrated Enzyme Modified Cheese (Water, Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Garlic Powder, Onion Powder, Sorbitan Monostearate, TBHQ (Preservative), Ascorbic Acid.
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% RDI of Main Nutrition Facts
17%
of RDI* (330 calories) 142 g
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Cal: 16.5 %
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Fat: 24.6 %
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Carb: 11.7 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (42.7%)
- Fat (43.9%)
- Protein (13.4%)
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