Calories in Cooking Light Mexican stuffed poblanos

Serving size

307Calories

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How many calories should you eat?

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lbs

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Amount Per 1 pepper, 1/3 cup salsa
Calories	307 Kcal (1285 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	19mg	6%
Sodium	442mg	18%
Total Carbs	42g	14%
Dietary Fiber	11g	44%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 240 g

Cal: 15.4 %
Fat: 16.9 %
Carb: 14 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (30.7%)
Protein (17.3%)

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