Calories in Cooking Light Mexican corn and bean soup

241Calories
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Nutrition Facts Cooking Light Mexican corn and bean soup

Amount Per 1.66667 cup
Calories 241 Kcal (1009 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 722mg 30%
Total Carbs 45g 15%
Dietary Fiber 12g 48%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 158 g
  • Cal: 12.1 %
  • Fat: 6.2 %
  • Carb: 15 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (13.4%)
  • Protein (19.4%)

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Cooking Light Mexican corn and bean soup Good and Bad Points
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