Melt with cheese, on white bread Calories

Calories in Subway Melt with cheese, on white bread

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	370 Kcal (1549 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1210mg	50%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 16.9 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (26.1%)
Protein (24.3%)

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Subway Melt with cheese, on white bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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