Calories in Subway Melt (wheat bread, cheese, lettuce, tomato, jalapeno, chipotle southwest)

430Calories
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Nutrition Facts Subway Melt (wheat bread, cheese, lettuce, tomato, jalapeno, chipotle southwest)

Amount Per 6 inch
Calories 430 Kcal (1800 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 46mg 15%
Sodium 1200mg 50%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 6 g
  • Cal: 21.5 %
  • Fat: 27.7 %
  • Carb: 15.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.3%)
  • Fat (37.3%)
  • Protein (19.4%)
Subway Melt (wheat bread, cheese, lettuce, tomato, jalapeno, chipotle southwest) Good and Bad Points
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