Calories in Subway Melt salad

Serving size

280Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 435 g
Calories	280 Kcal (1172 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1580mg	66%
Total Carbs	31g	10%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin C	36mg	60%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 435 g

Cal: 14 %
Fat: 15.4 %
Carb: 10.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (31.5%)
Protein (25.2%)

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