Calories in Usda Melons, cantaloupe

4504Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 24 melon, medium (about 5 inch dia)
Calories 4504.32 Kcal (18859 kJ)
Calories from fat 226.54 Kcal
% Daily Value*
Total Fat 25.17g 39%
Saturated Fat 6.62g 33%
Sodium 2119.68mg 88%
Potassium 35372.16mg 753%
Total Carbs 1081.04g 360%
Sugars 1041.29g 4165%
Dietary Fiber 119.23g 477%
Protein 111.28g 223%
Vitamin C 4862mg 8103%
Vitamin A 22.4mg 746%
Iron 27.8mg 155%
Calcium 1192.3mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

225%
of RDI* (4504 calories) 13248 g
  • Cal: 225.2 %
  • Fat: 38.7 %
  • Carb: 360.3 %
  • Prot: 222.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (4.5%)
  • Protein (8.9%)
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