Calories in Usda Melons, cantaloupe

75Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 1.25 cup, balls
Calories 75.23 Kcal (315 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.11g 1%
Sodium 35.4mg 1%
Potassium 590.74mg 13%
Total Carbs 18.05g 6%
Sugars 17.39g 70%
Dietary Fiber 1.99g 8%
Protein 1.86g 4%
Vitamin C 81.2mg 135%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 221.25 g
  • Cal: 3.8 %
  • Fat: 0.6 %
  • Carb: 6 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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