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melogold fresh specialty fruits

Melogold fresh specialty fruits Calories

Calories in Friedas Melogold fresh specialty fruits

Serving size

143Calories

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Amount Per 473.2 g
Calories	142.53 Kcal (597 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	37.06g	12%
Sugars	28.51g	114%
Dietary Fiber	5.7g	23%
Vitamin C	213.8mg	356%
Vitamin A	0.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 473.2 g

Cal: 7.1 %
Fat: 0 %
Carb: 12.4 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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