Calories in Smiths Mega meat lasagna

Serving size

490Calories

All Smiths Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	490 Kcal (2052 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11g	55%
Cholesterol	70mg	23%
Sodium	1330mg	55%
Total Carbs	45g	15%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	18mg	30%
Iron	1.8mg	10%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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2.3 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 237 g

Cal: 24.5 %
Fat: 36.9 %
Carb: 15 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (42.5%)
Protein (22%)

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Smiths Mega meat lasagna Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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