Calories in Dymatize Mega gainer

Serving size

540Calories

All Dymatize Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	540 Kcal (2261 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	135mg	6%
Potassium	990mg	21%
Total Carbs	89g	30%
Sugars	26g	104%
Protein	30g	60%
Iron	0.4mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 125 g

Cal: 27 %
Fat: 10.8 %
Carb: 29.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (11.7%)
Protein (22.3%)

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Dymatize Mega gainer Good and Bad Points

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