Calories in Subway Mega breakfast sub

513Calories
How many calories should you eat?
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Nutrition Facts Subway Mega breakfast sub

Amount Per 6 sub
Calories 513 Kcal (2148 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 9g 45%
Sodium 1100mg 46%
Total Carbs 43g 14%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (513 calories) 211 g
  • Cal: 25.7 %
  • Fat: 38.5 %
  • Carb: 14.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (44.2%)
  • Protein (22%)
Subway Mega breakfast sub Good and Bad Points
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