Calories in Firehouse Subs Medium white sub roll
240Calories
| Amount Per 1 piece | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 490mg | 20% | |
| Total Carbs | 46g | 15% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 8g | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Medium white sub roll Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA).
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 0 g
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Cal: 12 %
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Fat: 4.6 %
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Carb: 15.3 %
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Prot: 16 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (75.7%)
- Fat (11.1%)
- Protein (13.2%)
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