Calories in Firehouse Subs Medium wheat sub roll
230Calories
| Amount Per 1 piece | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 580mg | 24% | |
| Total Carbs | 46g | 15% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 8g | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Medium wheat sub roll Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FOUR, MALTED BARLEY FLOUR, NIACIN, FEROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, HONEY POWDER (HONEY, MALTODEXTRIN), SOYBEAN OIL, ASCORBIC ACID, SALT, WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE [FOR FRESHNESS], MINERAL OIL, DEXTROSE, CARAMEL COLOR, PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED AND/OR CANOLA OIL, CALCIUM STEAROYL LACTYLATE [CSL], CORN SYRUP SOLIDS, MALT DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], POTASSIUM IODATE, AZODICARBONAMIDE (ADA), L-CYSTEINE HYDROCHLORIDE, CALCIUM SULFATE, ENZYMES.
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 0 g
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Cal: 11.5 %
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Fat: 4.6 %
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Carb: 15.3 %
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Prot: 16 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (75.7%)
- Fat (11.1%)
- Protein (13.2%)
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