Medium veggie sub whole grain roll Calories

Calories in DAngelo Medium veggie sub whole grain roll

Serving size

660Calories

Full DAngelo Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 medium
Calories	660 Kcal (2763 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 4, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 240 g

Cal: 33 %
Fat: 9.2 %
Carb: 0 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (35.1%)
Protein (64.9%)

Food With Similar Nutrition To DAngelo Medium veggie sub whole grain roll

Kellogg's All bran high fiber
(50 g):
Calories 113, Total Fat 1, Total Carbs 0, Protein 5

Cal 113, Fat 1, Carbs 0, Prot 5

Brand: Kellogg's

DAngelo Medium veggie sub whole grain roll Good and Bad Points

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