Calories in D Angelos Medium italian sub

Serving size

840Calories

Full D Angelos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 medium sub
Calories	840 Kcal (3517 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	15g	75%
Cholesterol	120mg	40%
Sodium	2680mg	112%
Total Carbs	69g	23%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	45g	90%
Iron	30.1mg	167%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 262 g

Cal: 42 %
Fat: 67.7 %
Carb: 23 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (46.5%)
Protein (21.1%)

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D Angelos Medium italian sub Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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