Calories in Schlotzskys Medium hawaiin

Serving size

796Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	796 Kcal (3333 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	92mg	31%
Sodium	2480mg	103%
Total Carbs	97g	32%
Sugars	23g	92%
Dietary Fiber	4g	16%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 796 calories

Let's Burn 796 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (796 calories) 14.8 g

Cal: 39.8 %
Fat: 38.5 %
Carb: 32.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (28.2%)
Protein (23.1%)

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Schlotzskys Medium hawaiin Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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