Calories in Banyan Foods Medium hard tofu

90Calories
How many calories should you eat?
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Nutrition Facts Banyan Foods Medium hard tofu

Amount Per 3 oz
Calories 90 Kcal (377 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 3g 1%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 84 g
  • Cal: 4.5 %
  • Fat: 6.2 %
  • Carb: 1 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.6%)
  • Fat (40.9%)
  • Protein (45.5%)
Banyan Foods Medium hard tofu Good and Bad Points
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