Calories in My Fit Foods Medium h-town breakfast

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4.5g	23%
Cholesterol	160mg	53%
Sodium	930mg	39%
Total Carbs	25g	8%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 348.7 g

Cal: 20.5 %
Fat: 26.2 %
Carb: 8.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (39.7%)
Protein (34.3%)

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