Calories in Dq Medium coffee shake

Serving size

630Calories

All Dq Products Nutrition

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How many calories should you eat?

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Amount Per 462 g
Calories	630 Kcal (2638 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	17g	85%
Cholesterol	65mg	22%
Sodium	300mg	13%
Total Carbs	90g	30%
Sugars	79g	316%
Protein	16g	32%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 462 g

Cal: 31.5 %
Fat: 35.4 %
Carb: 30 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (32.8%)
Protein (10.1%)

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Dq Medium coffee shake Good and Bad Points

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