Calories in Wawa Medium chicken corn chowder

320Calories
How many calories should you eat?
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Nutrition Facts Wawa Medium chicken corn chowder

Amount Per 1 serving
Calories 320 Kcal (1340 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 970mg 40%
Total Carbs 29g 10%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Grade is estimated. Missing ingredient info
    We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
  • Very high in saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
  • Salty! Has over 40% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
  • For dieters: FoodPoints value is 9
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

How to burn 320 calories

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Medium chicken corn chowder Ingredients

WATER, CORN, POTATOES, CREAM (MILK), CHICKEN MEAT, CARROTS, ONIONS, BUTTER (CREAM, SALT), RED PEPPERS, CONTAINS LESS THAN 2% OF: CANOLA OIL, CELERY, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, CHICKEN FLAVOR [CONTAINS LACTOSE, SALT, XANTHAN GUM, EGG YOLK, FLAVOR], SUGAR, SALT, MODIFIED FOOD STARCH, FLAVORING, HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DEHYDRATED GARLIC), WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, SPICE, SODIUM PHOSPHATE, CHICKEN STOCK, DEHYDRATED CHICKEN, SOY LECITHIN, CELERY EXTRACT, NISIN PREPARATION, ONION EXTRACT..

% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 0 g
  • Cal: 16 %
  • Fat: 32.3 %
  • Carb: 9.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (55.4%)
  • Protein (10.6%)
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