| Amount Per 1 serving | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 60mg | 20% | |
| Sodium | 1320mg | 55% | |
| Total Carbs | 28g | 9% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 18g | 36% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Medium chicken and dumplings Ingredients
WATER, COOKED CHICKEN LEG MEAT, BLANCHED SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICE, NATURAL FLAVOR, OLEORESIN TURMERIC), CARROTS, PEAS, PALM OIL, ONIONS, 2% OR LESS OF MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, CHICKEN BROTH, SOYBEAN OIL, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED [CORN AND WHEAT GLUTEN,SOY] PROTEINS, DREID WHEY, MALTODEXTRIN, LESS THAN 2% OF GUANYLATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DEXTROSE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), SALT, CHICKEN FLAVOR (MALTODEXTRIN, SALT, NATURAL FLAVOR, CHICKEN FAT, CHICKEN BROTH, YEAST EXTRACT, SESAME OIL, CANOLA LECITHIN), YEAST EXTRACT, SEASONING (HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, LACTIC ACID), CHICKEN FAT, SUGAR, DATEM, DEHYDRATED ONIONS, FLAVOR, SPICE. CONTAINS: MILK, EGG, SOY, WHEAT INGREDIENTS..
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% RDI of Main Nutrition Facts
15%
of RDI* (300 calories) 0 g
-
Cal: 15 %
-
Fat: 23.1 %
-
Carb: 9.3 %
-
Prot: 36 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.1%)
- Fat (42.3%)
- Protein (22.6%)
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