Calories in Boneheads Medium boneless breast chicken

290Calories
How many calories should you eat?
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Nutrition Facts Boneheads Medium boneless breast chicken

Amount Per 160 g
Calories 290 Kcal (1214 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 110mg 37%
Sodium 1270mg 53%
Total Carbs 6g 2%
Sugars 4g 16%
Protein 41g 82%
Vitamin C 7.5mg 13%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 160 g
  • Cal: 14.5 %
  • Fat: 15.4 %
  • Carb: 2 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (32.4%)
  • Protein (59%)
Boneheads Medium boneless breast chicken Good and Bad Points
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